How many hours of unbroken sleep should soldiers try to get each night to receive proper rest in the field?

Soldiers should aim for six to nine hours of unbroken sleep each night to ensure they receive adequate rest while in the field. This amount of sleep is considered optimal for maintaining alertness, cognitive function, and overall physical resilience, which are all critical for operational readiness and performance in demanding environments.

Getting at least six hours helps to reduce sleep debt and enhances recovery from the physical and mental stresses of military duties. While many may function on slightly less sleep in the short term, consistently achieving this range allows for better decision-making and improved morale, which are vital in high-stakes situations. This balance fosters both individual well-being and team effectiveness, thus supporting mission success.